Keiki Jiu Jitsu

Benefits of Jiu Jitsu for kids

The list of benefits kids gain from training in jiu jitsu is long. There are three main reasons why jiu jitsu is beneficial for your child to learn beyond self defense. We’ll cover them in detail so you have a better idea whether you want to enroll them in a program with us.

A foundation of focused discipline

First, jiu jitsu sets a firm foundation of discipline, focus, and concentration. In our classes, we emphasize teaching the kids to listen, pay attention, and respect others. Kids already enjoy playing games and learning how to be great at playing them. So we tap into this fact and give them exercises designed to help them focus.

Jiu jitsu is a great way to burn energy

Second, jiu jitsu provides an outlet for kids to spend a lot of their energy. In turn, this helps them sleep better and gets them used to a developing a healthy exercise habit. Better sleep means better recovery for their bodies. Proper rest helps a child develop a clear mind and a strong body necessary for martial arts.

Individual progress in community

Last, what makes jiu jitsu especially good for kids is that it focuses on the abilities of each student. That means their success in jiu jitsu depends on their own effort and commitment. When motivated, kids can build their confidence in relationship with determination. It also means a child will learn to own their failures and learn from them.