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A Journey of Strength and Well-Being
Our adult program is designed for everyone, from absolute beginners to advanced practitioners. We focus on teaching foundational techniques while providing a challenging and rewarding physical and mental workout.
Master Self-Defense
Jiu-Jitsu is a highly effective self-defense system that teaches you to control and neutralize a bigger opponent. It builds your confidence to handle physical situations, giving you a tangible sense of security in the world.
Strong Body and Mind
Training provides a full-body workout that improves strength, flexibility, and cardiovascular health. It also sharpens your mind by teaching you to solve complex problems and think strategically in a dynamic, real-world setting.
Stress Relief
The rigorous physical and mental demands of Jiu-Jitsu provide an unparalleled outlet for stress. It's a place to leave your daily worries at the door and immerse yourself in an activity that provides focus and mental clarity.
Build Your Community
Training on a regular basis introduces you to a diverse group of people from all walks of life. This creates a strong sense of community and camaraderie, giving you a new circle of friends who support your growth.
What You Will Gain
Self-Defense Skills & Personal Safety
Increased Confidence & Mental Fortitude
Community & Camaraderie
Improved Fitness & Mobility
Problem-Solving & Strategic Thinking
Meet Your Instructor
With over 20 years of coaching experience and an IBJJF Black Belt, Coach Garry Nakamura is dedicated to your growth on the mats. He's an expert at guiding beginners and understands that the first step can be the hardest. Garry focuses on creating a patient and supportive environment where you can learn the fundamentals of Jiu-Jitsu safely and confidently, without feeling intimidated.
Our Testimonials
The Hidden Cost of Not Starting
Here are some of the key areas of growth you might miss out on:
-The continuous struggle to find an effective outlet for stress and anxiety.
-The failure to find a passionate hobby and a supportive community outside of your daily routine.
-The risk of physical and mental stagnation that comes from a lack of consistent challenge and growth.
Let's Get Rollin!
Jiu-Jitsu builds confidence, discipline, fitness & community!